Time to pull out the high-test sunscreen? For sure we need to take care of our skin and our eyes. However does being cautious mean avoiding sunshine altogether with total sunblocks? Absolutely not. Getting regular moderate exposure to sunshine gives a healthy complexion and glow and kills viruses, bacteria and fungus on skin. It can also help clear up skin conditions, stimulate appetite, better digestion and immunity, boost mood, improve sleep quality and. hormonal balance.
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