Image by Enrique Meseguer from Pixabay

Does the season make you blue? It could be SAD

Seasonal affective disorder can result in mood and health changes

B.C. has some dreary, rainy weather ahead, and that can make for a sour mood in many people.

The B.C. division of the Canadian Mental Health Association says, for others, the seasonal changes – including less daylight and a drop in temperature – can bring on a more profound form of the blues known as seasonal affective disorder, or SAD.

Here are some signs that you might have SAD:

  • you feel like sleeping all the time or have trouble getting a good night’s sleep
  • you’re tired all the time, making it difficult to carry out daily tasks
  • your appetite has changed, in particular more cravings for sugary and starchy foods
  • you’re gaining weight
  • you feel sad, guilty and down on yourself
  • you feel hopeless
  • you feel irritable
  • you’re avoiding people or activities you used to enjoy
  • you feel tense and stressed

The CMHA recommends talking to your doctor if some of these feelings seem to happen each year.

The treatments for SAD include light therapy, medication, counselling and self-help measures such as exercise and a healthy diet.

Visit cha.bc.ca for more information.

RELATED: Shortened daylight in B.C. can put damper on mental health

RELATED: ‘Blue Monday’ isn’t real, but depression can be

Report an error or send us your tips, photos and video.

Vikki Hopes | Reporter

@VikkiHopes

Send Vikki an email.
Like the Abbotsford News on Facebook.
Follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Nakusp and Westbank First Nation groups meet to discuss regional partnerships

New Nakusp sawmill, restoration of old youth centre were some topics of discussion

Nelson Innovation Centre to host pitch competition

Deadline to apply for the first of three events is Sept. 24

Two new fires burning in the Arrow Lakes Region

One of the fires is burning approximately 30 kilometres northwest of Castlegar

Nakusp to spend extra $50,000 to avoid delays for new wastewater detention tank

The village said more portions of the project will have to be contracted out than initially thought

Municipal climate caucus, founded in Nelson, meets for national online conference

The group consists of 294 mayors, councillors and regional directors from across the country

‘Don’t kill my mom’: Ryan Reynolds calls on young British Columbians to be COVID-smart

‘Deadpool’ celebrity responds to premier’s call for social influence support

Captain Horvat’s OT marker lifts Canucks to 4-3 win over Blues

Vancouver takes 2-0 lead in best-of-7 NHL playoff series with St. Louis

Widow of slain Red Deer doctor thanks community for support ahead of vigil

Fellow doctors, members of the public will gather for a physically-distanced vigil in central Alberta

Protesters showcase massive old yellow cedar as Port Renfrew area forest blockade continues

9.5-foot-wide yellow cedar measured by Ancient Forest Alliance campaigners in Fairy Creek watershed

Taking dog feces and a jackhammer to neighbourhood dispute costs B.C. man $16,000

‘Pellegrin’s actions were motivated by malice …a vindictive, pointless, dangerous and unlawful act’

Racist stickers at Keremeos pub leaves group uneasy and angry

The ‘OK’ hand gesture is a known hate-symbol

VIDEO: World responds to B.C. girl after pandemic cancels birthday party

Dozens of cards and numerous packages were delivered to six-year-old Charlie Manning

Expected fall peak of COVID-19 in Canada could overwhelm health systems: Tam

National modelling projections released Friday show an expected peak in cases this fall

Most Read