Contributed

Treats can be part of healthy eating

How to eat healthy, but still have that sweet treat every so often...

Yard & Yardage, bigger than ever!

The annual Yard and Garage event in Perry's Siding is back.

A budget of choices

MP Richard Cannings reflects on the first budget the new Liberal government put forward last month.

Hospital board removes reserve cap

Hospital board agrees to do away with reserve cap.

Publisher calls province’s recycling rules ‘extortion’

A stalemate has occurred between B.C.'s newspaper industry and the RDCK.

West Kootenay TEETH society wants partners

West Kootenay Community TEETH Clinic Society is seeking partnerships with dentists, dental professionals and community members.

Making a clear choice for electoral change

Richard Cannings discusses electoral reform in Canada

Records fall at Idaho Peak marathon

Thirty-nine racers came out for the Idaho Peak Mountain Marathon and a 10 km trail run near New Denver.

Finalists selected for B.C. Amateur Photographer of the Year

Seventy photographers will compete at this year's Abbotsford International Airshow

Meetings look at restoring Columbia River salmon

Meetings throughout the region this week will summarize recent efforts to create fish passage above Grand Coulee Dam.

Dr. Smith: Understanding self-harm

Why is my child doing this? What is going on with youth.

Lilith 400 accepting applications from motivated, educated young women

Citing a lack of women in powerful corporate positions, Lilith Professional is holding a 6-day conference in Squamish, B.C. this August.

The Essentials for Pink Shirt Day – February 25, 2015 (VIDEO)

'We know the Internet can be a pretty negative place, and that this negativity can lower self-esteem and create bullying behaviour'

Part IV: Drugs, Alcohol and Mental Health Problems – Which Came First?

Alcohol and marijuana (or cannabis) are the substances most used by B.C. teenagers, writes Dr. David Smith.

Part V: Eating Disorders and Obsessive-Compulsive Disorder

Dr. David Smith looks at the effects and symptoms of deadly illnesses like bulimia and anorexia nervosa.

Part II: Fear Not – There is Help for Children and Youth with Anxiety

Everyone has times of feeling anxious, scared or fearful. Without it, we would never have survived as humans, writes Dr. David Smith.

Part I: Mental Health for Children and Youth – How to Get the Help You Need

Dr. David Smith says 13 per cent of B.C. youth experience a mental health issue every year – 83,700 children under age 19.

Amateur photographers can enter the Your Best Shot contest

Contest open to participants across the province. Deadline to enter amateur photo contest is July 4. Time is running out. Enter today.

May 19 has come and gone, now Victoria must be accountable for MMBC mess

The Province's new recycling fee system has been implemented, and Buckerfields CEO Kelvin McCulloch has noticed the trickle...

Buying a Used Car? Protect Yourself

When buying a used vehicle, you should do your homework, says CarProof. 150,000 British Columbians buy from a private seller each year.